Rita Lampe LCSW

Advanced Eden Energy Medicine Practitioner

I am a native of St. Louis, MO and moved to Pittsburgh in 1998 with my husband and two children. I graduated with a Bachelor’s degree from St. Louis University with a double major of Social Work and Spanish, and then earned my Master’s of Social Work degree from the University of Illinois.

I spent a semester studying in Spain and then two years working with the Latino community in Chicago, and am fluent in Spanish. I enjoy hosting international visitors, traveling abroad and being with family.

I am also a long time yoga practitioner and love free form dancing and tandem biking. I am also the Director of Social Services and Managing Director of International Family Services, Pennsylvania office, where I work with families who are pursuing domestic and international adoption.

Story of In Harmony Energy Balancing and Healing LLC

I opened In Harmony Energy Balancing and Healing LLC in January of 2022 after years of gentle internal nudges and amazing support from friends and family.  My vision of holistic wellness, working with the body, mind and spirit in an integrative way began in 2016 when I started training with Donna Eden and the Eden Energy Medicine program. I was fortunate to be working in a holistic therapy practice from 2015-2023 where I was able to launch my Energy Medicine practice alongside seeing clients for traditional therapy.  

About Me and My Practice Philosophy

I believe that healing and wellness happen on many levels—emotional, physical, spiritual, and energetic. By supporting all of these levels, anyone can achieve a higher state of health. Health is multidimensional, and with increased vitality, we can feel a deeper resonance of happiness and fullness.

I believe healing is a journey and unique to each person. I honor each person’s journey by listening closely to what works for you and respecting your individuality, sources of support and resources. All are welcome, and I provide a non-judgmental atmosphere of acceptance and safety.

I take a client centered approach that follows the path that works best for you. I am highly respectful of the personal healing journey for each individual, taking into account your social, emotional, psychological, financial and spiritual resources. I combine my years of training and experience with my deep intuition which allows me to be able to guide clients through deep healing and transformation.  

I believe that we all have the ability to tap into our own innate healing abilities and in this way I work with each individual in partnership bringing my experience, resources, and other support to my clients in combination with their external and inner resources for their wellness and highest good.

I believe that holding a safe space for people to share their stories, feel heard, and validated is the first step to holistic healing. Through partnership, I teach my clients lots of practical skills to manage emotions, connect with their bodies, and help their mind and body find balance when triggered.